Friday 8th March, Rang Roisin participated in their Wellbeing morning. The students travelled to Glanmire Parish Centre, after a brisk walk concluding with a climb up the steps to the Church. After their early morning exercise, the students were ready for a workshop on ‘Sleep’, where they discussed the effects of lack of sleep at home, in school and emotionally. The students took part in a walking debate as they learnt the benefits and theory of a good nights sleep. A healthy lunch was enjoyed by all, before the students took part in a Gratitude meditation and mindful eating exercise.
“I really enjoyed my wellbeing morning, as it was a practical way of learning how to be well, walking, eating healthy, getting a good nights sleep and chatting and playing cards with my class mates”