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Sleep Workshop

Friday 8th March, Rang Roisin participated in their Wellbeing morning. The students travelled to Glanmire Parish Centre, after a brisk walk concluding with a climb up the steps to the Church. After their early morning exercise, the students were ready for a workshop on ‘Sleep’, where they discussed the effects of lack of sleep at home, in school and emotionally. The students took part in a walking debate as they learnt the benefits and theory of a good nights sleep. A healthy lunch was enjoyed by all, before the students took part in a Gratitude meditation and mindful eating exercise.

“I really enjoyed my wellbeing morning, as it was a practical way of learning how to be well, walking, eating healthy, getting a good nights sleep and chatting and playing cards with my class mates” 

 

 

Healthy Eating

Arriving at the Church & Parish Centre

Fun, games and a bit of relaxation!

Contact Us

Glanmire Community College, Brooklodge,
Glanmire, Co. Cork T45 W965

Phone: 021 4822377 Email: gmirecol@glanmirecc.ie
School Roll Number: 76064F

Useful Links:

CAO  |  JCT | NCCA  | Careers Portal  | Curriculum Online  | NEPS  | Department of Education  | GDPR